Week 10
Week 10 of pregnancy: baby development, common symptoms, antenatal care and warning signs to watch for this week.
🌸 Week 9 of Pregnancy
👶 Your Baby
Your baby is about 30 mm long, the size of a small apricot 🍑
- Making small movements (visible on scan)
- Heart rate around 180 bpm ❤️
- Facial features are more defined
- Jaw and early tooth buds forming
- Eyes partially closed but light-sensitive
- Rapid growth continues
🤰 Your Body
- Uterus is about the size of an orange 🍊
- Clothes may feel tighter
- Bloating and indigestion are common
💡 Progesterone relaxes muscles → causes:
- Bloating
- Heartburn
- Digestive changes
⚠️ What to Expect
- Fatigue
- Nausea
- Mood swings
- Metallic taste
- Breast tenderness
- Heartburn
- Headaches & dizziness
- Food changes
- Heightened smell
- Vaginal discharge
- Light spotting
- Cramping
- Oily skin/acne
- Bloating
🥗 Nutrition & Supplementation
- 400 mcg folic acid daily
- Vitamin D
✔️ Balanced diet
✔️ Small frequent meals
💡 To reduce bloating:
- Eat slowly
- Avoid spicy/fatty foods
- Light walk after meals
🏃♀️ Exercise
- 150 minutes per week
Light walking 🚶♀️
🧠 Wellbeing
You are nearing the end of the first trimester 🤍
Relief is coming soon 🙌
- Rest well
- Ask for support
- Talk to your doctor
📅 What to Expect (Next Steps)
- Booking appointment
- Medical history review
- Screening tests
- Preparing for scan
🩺 When to See a Doctor
- Bleeding
- Severe pain
- Dizziness or fainting
- Persistent vomiting
This phase can be challenging, but most women start to feel much better soon.
🌸 You’re almost through the hardest phase of pregnancy 🤍
If you’re feeling tired or dealing with nausea… that’s completely normal, and relief is coming soon ✨
At Dr. Mohamed Abdelghany Clinic, we’re with you every step of the way:
✔️ Comprehensive antenatal care
✔️ Early ultrasound & accurate diagnosis
✔️ Safe, personalized care for you and your baby
💙 Book your visit today and start your pregnancy journey with confidence
Book your visit at Dr. Mohamed Abdelghany Clinic
#PregnancyWeek10 #FirstTrimester #AntenatalCare #HealthyPregnancy #PregnancyJourney
A Trusted Touch in Every Step
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