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🌸 Week 11 of Pregnancy

👶 Your Baby

Your baby is about 41 mm long, the size of a fig 🍈

  • Fingers and toes are separating 🖐️ 
  • Tiny fingernails are forming 
  • Ears are developing 
  • Body is growing rapidly 
  • Placenta is taking over nourishment 

💡 Baby is moving, but you won’t feel it yet

🤰 Your Body

  • Blood volume increased by up to 50% 
  • You may feel: 
    • Warm 
    • Sweaty 
    • Dizzy 
  • Stretching ligaments may cause abdominal discomfort

⚠️ What to Expect

  • Fatigue 
  • Nausea 
  • Mood swings 
  • Metallic taste 
  • Breast tenderness 
  • Heartburn 
  • Headaches 
  • Dizziness 
  • Food changes 
  • Heightened smell 
  • Vaginal discharge 
  • Light spotting 
  • Cramping 
  • Acne 
  • Bloating 

💡 Relief is coming soon in the second trimester 🙌

🥗 Nutrition & Supplementation

  • 400 mcg folic acid daily 
  • Vitamin D 

✔️ Balanced diet
✔️ Small meals

🏃‍♀️ Exercise

  • 150 minutes weekly 

Light walking 🚶♀️

🧠 Wellbeing

Feeling emotional or tired is normal 🤍

📅 What to Expect (Next Steps)

🔍 First Scan (Dating Scan)

  • Between 8–14 weeks 

🧪 Tests

  • Blood tests 
  • Urine tests 
  • Blood pressure 

🧬 NT Scan

  • Screening for Down syndrome

🩺 When to See a Doctor

  • Severe pain 
  • Bleeding 
  • Severe dizziness

You are almost through the most challenging phase. The second trimester often brings relief and renewed energy.

🌸 Just one more step and you’re entering a calmer, easier phase 🤍

If you’re still feeling tired or dealing with nausea… don’t worry, relief is very close

At Dr. Mohamed Abdelghany Clinic, we’re with you from start to finish:
✔️ Comprehensive antenatal care
✔️ Early ultrasound & accurate diagnosis
✔️ Continuous support for you and your baby

💙 Book your visit today and feel reassured about your pregnancy journey
Book your visit at Dr. Mohamed Abdelghany Clinic

#PregnancyWeek11 #SecondTrimester #AntenatalCare #HealthyPregnancy #PregnancyJourney

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