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🌸 Week 8 of Pregnancy

👶 Your Baby

Your baby is about 16 mm long, the size of a raspberry 🍓

  • Now officially called a foetus 
  • The head is becoming more upright 
  • Arms are longer than legs 
  • Early joint development begins 
  • Placenta is developing and attaching to the uterus

🤰 Your Body

  • You may feel bloated 
  • Slight breast swelling 
  • You may not look pregnant yet 

💡 Frequent urination due to uterine pressure

⚠️ What to Expect

  • Nausea & fatigue 
  • Frequent urination 
  • Metallic taste 
  • Breast tenderness 
  • Headaches 
  • Mood swings 
  • Food aversions 
  • Heightened smell 
  • Vaginal discharge 
  • Light spotting 
  • Mild cramps 
  • Bloating

🥗 Nutrition & Supplementation

  • 400 mcg folic acid daily 
  • Vitamin D 

✔️ Balanced diet
🚫 No need to eat for two

🏃‍♀️ Exercise

  • 150 minutes per week 

Light walking 🚶♀️

🧠 Wellbeing

You may feel emotionally overwhelmed 🤍

  • Rest well 
  • Try mindfulness 
  • Talk to someone you trust

📅 What to Expect (Appointments)

  • Book your first antenatal appointment 
  • Usually between weeks 8–12 
Includes:
  • Full pregnancy assessment 
  • Screening tests 
  • Planning your care 
  • Dating scan (8–14 weeks) 

🩺 When to See a Doctor

  • Bleeding 
  • Severe pain 
  • Concerning symptoms

Early antenatal care is essential for a safe and healthy pregnancy journey.

🌸 To every woman going through the journey of pregnancy…

You are not alone 🤍
Pregnancy is a journey filled with mixed emotions—fatigue, anxiety, and beautiful moments of joy… and every feeling is completely valid.

At Dr. Mohamed Abdelghany Clinic, we care about every detail of your journey
—from your first positive test to the moment you meet your baby

✔️ Comprehensive antenatal care
✔️ Continuous medical and emotional support
✔️ Safe, personalized care for you and your baby

💙 Book your visit today and start a safe, supported pregnancy journey
Book your visit at Dr. Mohamed Abdelghany Clinic

#PregnancyCare #AntenatalCare #HealthyPregnancy #ObGynClinic #MaternalHealth

A Trusted Touch in Every Step

Book now your Appointement