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🌸 Week 7 of Pregnancy

👶 Your Baby

Your baby is about 10 mm long, the size of a grape 🍇

  • The brain is growing rapidly 
  • The forehead appears larger 
  • Facial features are forming 
  • Eyelids are developing 
  • Limb buds are forming into arms and legs 

Around 100 brain cells are generated per minute 🧠

🤰 Your Body

  • Your uterus is now about the size of a lemon 🍋 
  • Blood volume is increasing (up to 50%) 
  • You may feel more thirsty 

💡 Aim for 6–8 glasses of fluids daily

⚠️ What to Expect

  • Nausea & fatigue 
  • Mood swings 
  • Metallic taste 
  • Breast tenderness 
  • Headaches 
  • Food aversions 
  • Heightened smell 
  • Vaginal discharge 
  • Light spotting 
  • Mild cramps 
  • Bloating

🥗 Nutrition & Supplementation

  • Take 400 mcg folic acid daily 
  • Vitamin D is important 

✔️ Balanced diet
🚫 No need to eat for two

🏃‍♀️ Exercise

  • 150 minutes weekly 

Light daily walking 🚶♀️

🧠 Wellbeing

This week can feel emotionally challenging 🤍

  • Share your feelings 
  • Talk to your doctor 
  • Seek support

🩺 When to See a Doctor

  • Bleeding 
  • Severe pain 
  • Unusual symptoms (e.g. intense itching)

 Important Note (Reassuring)

Miscarriage can happen in early pregnancy,
but most pregnancies progress normally ❤️

Always seek medical advice if you are concerned.

Early follow-up and reassurance are key. Always listen to your body and seek care when needed.

 

🌸 To every woman going through the journey of pregnancy…

You are not alone 🤍
Pregnancy is a journey filled with mixed emotions—fatigue, anxiety, and beautiful moments of joy… and every feeling is completely valid.

At Dr. Mohamed Abdelghany Clinic, we care about every detail of your journey
—from your first positive test to the moment you meet your baby

✔️ Comprehensive antenatal care
✔️ Continuous medical and emotional support
✔️ Safe, personalized care for you and your baby

💙 Book your visit today and start a safe, supported pregnancy journey
Book your visit at Dr. Mohamed Abdelghany Clinic

A Trusted Touch in Every Step

Book now your Appointement