Forward-Leaning Inversion… the powerful one! 💪✨

This is a stronger version of the knee-to-chest position and can be very effective when done correctly.

• How to do it:
  • Start on your knees at the edge of a couch or bed.
  • Carefully lower your hands to the floor.
  • Pro tip: Tuck your chin toward your chest—this helps relax your pelvic muscles and gives your baby more room to turn.
• Safety first (very important):
  • Never do this alone—have someone support you.
  • Use a non-slip mat under your hands.
  • Hold the position for no more than 30 seconds.
  • Repeat 3–4 times daily rather than holding for a long time.