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🌸 Week 21 of Pregnancy

👶 Your Baby

📌 Size & Growth

Your baby is about 26.7 cm long, the size of a carrot 🥕 

🧬 Development

  • More active and coordinated movements 
  • Developing sleep–wake patterns 

💡 Baby may be active when you’re trying to sleep

🧴 Lanugo

  • Fine hair covering the body
    Helps regulate temperature 

👂 Hearing

  • Baby can hear your voice 

💡 Talk and bond with your baby

🧠 Key Insight

Baby now weighs more than the placenta

🤰 Your Body

⚖️ Balance

  • You may feel less steady 

💤 Sleep

  • Baby movement may disturb sleep 

🤕 Falls

Baby is protected
but report to doctor

⚠️ What to Expect

  • Fatigue 
  • Stretch marks 
  • Gum bleeding 
  • Back pain 
  • Constipation 
  • Heartburn 
  • Cramps 
  • Dizziness 
  • Swelling

🥗 Nutrition & Supplementation

  • Avoid junk food 
  • Eat balanced meals 

5 portions fruit & veg daily

📅 What to Expect

  • Work planning 
  • Antenatal classes 
  • Pelvic floor exercises

🩺 When to See a Doctor

  • Falls 
  • Severe pain 
  • Bleeding

❓ Is This Normal?

  • Baby active at night? Yes 
  • Feeling unsteady? Yes 
  • Discharge? Normal

 

You are now learning your baby’s routine—this is a special stage of bonding.

🌸 You’re starting to recognize your baby’s routine 🤍

Stay connected and keep track of every movement

At Dr. Mohamed Abdelghany Clinic, we provide:
✔️ Continuous monitoring
✔️ Detailed ultrasound
✔️ Personalized care

💙 Book your visit today and stay reassured
Book your visit at Dr. Mohamed Abdelghany Clinic

#Week21Pregnancy #BabyRoutine #SecondTrimester #PregnancyCare

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