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🌸 Week 14 of Pregnancy

👶 Your Baby

📌 Size & Growth

Your baby is about 8.5 cm long, the size of a kiwi 🥝

🧬 Development

  • Head is becoming more proportional 
  • Baby is moving actively 
  • Heartbeat may be heard externally 
  • Kidneys are functioning → producing urine 

💡 Baby swallows and recycles amniotic fluid

🤰 Your Body

Energy & Appetite

  • Increased energy 
  • Improved appetite 

🚫 No extra calories needed yet

🩸 Placenta

  • Fully functional 
  • Supplies nutrients & oxygen 
  • Removes waste 

💡 Maternal & fetal blood do NOT mix

🍼 Colostrum

Yellow breast discharge may appear
Normal

🛌 Sleep in Pregnancy

  • Early pregnancy: any position is fine 
  • Third trimester: sleep on your side

🧠 Emotional Wellbeing

  • Relationship stress can occur 
  • Communication is key

⚠️ What to Expect

  • Gum bleeding 
  • Round ligament pain 
  • Headaches 
  • Nosebleeds 
  • Constipation 
  • Heartburn 
  • Leg cramps 
  • Dizziness 
  • Swelling 
  • Vaginal discharge

🥗 Nutrition & Supplementation

  • Vitamin D 
  • Balanced diet 

Healthy snacks
🚫 No eating for two

🏃‍♀️ Exercise

  • 150 minutes per week 
  • Light activity

📅 What to Expect

💼 Work

  • Inform employer if not already

💪 Pelvic Floor

Start pelvic floor exercises

🚫 Lifestyle

  • Avoid smoking 
  • Avoid alcohol 
  • Limit caffeine

🩺 When to See a Doctor

  • Bleeding 
  • Severe pain 
  • Infection symptoms

❓ Is This Normal?

  • No movement yet? Yes 
  • Breast discharge? Yes 
  • Mild pain? Yes

 

This is often one of the most comfortable stages of pregnancy—stay active, eat well, and continue regular follow-up.

🌸 Welcome to a more comfortable stage of pregnancy 🤍

Now is the perfect time to stay consistent with your antenatal care

At Dr. Mohamed Abdelghany Clinic, we provide:
✔️ Expert pregnancy follow-up
✔️ Ultrasound & monitoring
✔️ Personalized care

💙 Book your visit today and continue your journey safely
Book your visit at Dr. Mohamed Abdelghany Clinic

#Week14Pregnancy #SecondTrimester #PregnancyCare #AntenatalCare

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